Health Conscious

The recent me just joined gym & did health screening, trying to be health conscious & hope to stay in healthy lifestyle.

Gained weight a lot since working, getting annoyed with photos taken getting fatter & fatter. The double chin, giant arms, spare tyres, fml!

To stay healthy, 2 things must do:

1. Healthy Dietary
2. Regular exercise

So.....I must have plans, motivations & goals to stay away from FAT, kick away gastric problem & be in shape!

Opps it's 12am I must get on bed, another important healthy step which cannot be omitted.

To be continue....