Health Conscious II

From my last post, I was talking about plans, motivations & goals....

Plans

1. Eat regularly, adequately & healthy.

a) 3-4 light meals a day.

b) Be choosy, choose wisely on which kind of food or nutrition to consume more or less. More on veges & fruits; cut down on meat, esp red meat, take more fish & chicken instead of pork, lamb, beef; no more big bowl rice, alternately consume noodle, beehon, oats, brown rice (errr..abit hard la i'm "rice tong").

2. Exercise regularly.

a) 2-3 times a week.

b) Improve Cardiovascular Endurance. Eg. Run, cycling, walk, etc.

c) Burn fats, gain muscles instead (of course not men's muscle, just to be firm). This requires weight training.

3. Sleep before 11. Or 12 at least. 7-8hrs.

4. Say NO to alcohol! (Part of the reason, my gastric problem that always annoyed me!)

5. Drink more WATER!! MORE!!! (Almost forget this, like I always forget to drink water too =.=)

Motivations

1. Be in shape, FIT not FAT! To wear nice cloths :D

2. Improve metabolism.

3. Improve health condition.

4. Better skin condition.

5. Be confident!

Goals

1. Lose 5 kgs! Arrgggggh....scratching head!

2. Heart Rate within 60-80% of my maximum HR for Cardiovascular training.

3. No constipation. =P *blush*

4. Good skin condition. Reducing dark circles & eye bags, no pimple, etc.

5. Deng, sleep early la...bubbly so much now already over 12 still talk about sleep early wo, keep skin la.... =.= (Hehe joking, but really over time, must SLEEP!)

Chao~